The shy guys guide to dating

06-Jul-2017 19:51

Most people want companionship, but the urge to avoid the anxiety that accompanies dating often derails one’s desire to jump into the dating scene.

For some, online dating can be a step in the right direction.

Problem solve for the different “what if” thoughts you may have.

If you are thinking, “What if I say something embarrassing?

For women who are more extroverted and gregarious, holiday parties and mixers can bring excitement.

Many people, in fact 40 percent, identify themselves as being shy.” write out how you could realistically handle that situation.You will come to realize just how effective you could be in different situations.Most likely you will have experienced positive feelings (reward) after attending an event (risk). Ask a co-worker how their day is going, call an old friend, go out with a friend/family member with a goal of meeting one new person.Set realistic goals and start with a new behavior you could begin today.

Many people, in fact 40 percent, identify themselves as being shy.” write out how you could realistically handle that situation.You will come to realize just how effective you could be in different situations.Most likely you will have experienced positive feelings (reward) after attending an event (risk). Ask a co-worker how their day is going, call an old friend, go out with a friend/family member with a goal of meeting one new person.Set realistic goals and start with a new behavior you could begin today.Once identified, change distorted thoughts to factual “new thoughts” and your mood will change.